Less worry, more court time.

Why it matters

Leak anxiety is a quiet reason some girls skip training or sit out matches. Period underwear, often built into sports shorts, adds discreet, secure protection that moves with the game.

 

What’s changed

• Higher participation: Fewer no-shows around cycle days; more consistent training.

• Confidence on court: Players focus on footwork and timing instead of “what if I leak?”.

• Smoother sessions: Fewer mid-drill kit fixes or bathroom breaks.

 

How clubs and schools can make it normal (and easy)

 

Period-inclusive kit policy
Allowing players to wear dark, plain sports shorts or period shorts under dresses, during training and competition. This should be permitted at all times without the need to disclose a reason. Coaches could carry spare dark shorts and period products at sessions.

 

Coach kit bag

• Spare dark shorts (a few sizes)
• 1–2 sealed pairs of period shorts/underwear
• Pads/tampons, wipes, resealable bags

 

Quick tips for players

• Pack two pairs (one on, one spare) in a small pouch.
• Bring a zip bag for used kit.
• Choose dark shorts on match day.

 

Busting common myths

• “They’ll smell or feel wet.” Quality period underwear wicks moisture and uses odour-control layers; when changed as recommended, smell isn’t an issue.
• “Leaks are inevitable in sport.” Modern designs have far better capacity. Some brands have different levels of absorbency to give confidence when it’s most needed.
• “They’re unhygienic.” With proper washing (cold rinse, cool machine wash, air-dry), they’re as hygienic as swimsuits or base layers.

 

Sustainability & cost

There’s upfront cost, but period underwear can replace months of disposables. This can save money over a season.

 

The even bigger win

Sport builds confidence through adolescence. Removing period worry doesn’t just prevent leaks; it helps keep girls playing, connecting, and loving the game for years to come!